Courses
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Yoga 2 w/ Maneena, 1 hr. Invite space for the nervous system to release, find expansion and contraction through standing, supine and seated shapes. Utilize the anchors of mindfulness practices to come to the present moment. (10/5/20)
5.0 average rating (2 reviews)$3
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Yoga 2 w/ Maneena, 1 hr: A trauma informed class to care for the shoulders, support grounding and limited weight bearing on wrists. (9/28/20)
$3
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Yoga 2 w/ Maneena, 1 hour. Creating space for integrating and digesting While moving through core work and side opening. (9/21/20)
$3
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Yoga 2 w/ Maneena, 1 hour. This class focuses on freeing the hands and moving slow through side plank, while stayIng close to the connection with ground. Bonus: dog barking! (9/14/20)
$3
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Yoga 2 w/ Maneena. 1 hr: This class encourages down regulation through grounding and strength building and core work. (9/8/20)
5.0 average rating (4 reviews)$3
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Yoga 2 w/ Maneena, 1 hr: Outdoor class prioritizing lengthening your side body and grounding your legs to the earth. (7/6/20)
5.0 average rating (1 review)$3