Courses
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Yoga 2 w/ Maneena, 1 hr: Finding ground through sensations of the body, and making shapes to create space in the low back with side bends and hip opening. (7/13/20)
5.0 average rating (2 reviews)$3
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Yoga 2 w/ Maneena, 1 hr. A soft, trauma-informed practice inviting choices around uplifting or settling, depending on your specific needs. (6/29/20)
$3
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Yoga 2 w/ Maneena, 1 hr. A steady, embodiment focused and trauma-informed class for a deep sense of grounded connection. (6/22/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Maneena, 1 hr: Focus on postural awareness and grounding while twisting. Assisted by barking dog with gas to demonstrate using disruption as a path to presence. (6/15/20)
5.0 average rating (2 reviews)$3
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Yoga 2 w/ Maneena, 1 hr: The Dog-lover's class, featuring grounding elements, a sassy pitbull demonstrating how to use a ball in home practice environments, postural awareness, chest opening and hip stretches. (6/8/20)
5.0 average rating (2 reviews)$3
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Yoga 2 w/ Maneena, 1 hr: Grounding class with mindful twisting, working with holding the unknowns. (5/25/20)
5.0 average rating (3 reviews)$3