Courses
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Yoga 2 w/ Maneena, 1 hr. : This class explores body awareness through grounding and body scans, featuring forward folds and waking up circulation of feet and hands. (11/30/20)
$3
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Yoga 2 w/ Maneena, 1 hr. This class focuses on making room for breath, and healing from habituated holding of your breath. The physical postures focus on creating space in the back body and shoulders. (11/9/20)
$3
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Yoga 2 w/ Maneena, 1 hr. A sensitive class focusing on awareness of body sensations and strong standing twists, plus some important pibble dog interruptions. (11/2/20)
$3
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Yoga 2 w/' Maneena, 1 hr. This calming class gives attention to grounding, breath awareness and standing poses. (10/26/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Maneena, 1 hr. Attend to your shoulders and upper back with tenderness in supported back bending. (10/19/20)
$3
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Yoga 2 w/ Maneena, 1 hr. Use this class to find grounding and stability while making space for gentle back bending. (10/12/20)
5.0 average rating (1 review)$3