Courses
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Yoga 2 w/ Tara, 75min. Backbends for the Soul
Build strength and move energy to release and find space in your back bends. Start with sandbag breathing to orient the nervous system and anchor the breath, make your way to Natarajasana (dancer's pose), and close with deep stretch. (12.12.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Ground and Connect
Stabilize and rest into the support of the earth, your own body, and the collective. We’ll find stability through the pelvis and its connection to the rest of the body, even through balance challenge. (11.29.22)
$5
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Yoga 1: Foundations w/ Tara, 75min. Evening Unwind
Get support to follow your inner compass and release tension through the whole body. End with a luxurious neck release with the support of a chair and yoga strap or scarf. (10.20.22)
$5
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Yoga 2 w/ Tara, 75min. Get Steady and Spacious
Ground through hips + feet to create space and release tension through the whole body (10.10.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Free Your Spine - a Twist-full Exploration
Create space and movement in the spine through this slow and gentle class. (10.11.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Breathe, Move, Release
A full body practice to release tension. We'll open the hips, legs, neck, shoulders, and lungs through gentle movement and deep breath. (8.30.22)
$5