Courses
-
Yoga 1/2 w/ Tara, 75min, Yoga for Grounding and Spaciousness
In this class, we explore the qualities of sthira and sukha, stability and good space. Strengthen the back body to open the front body and facilitate flow. (6.25.23)
$5
-
Yoga 2 w/ Tara, 75min, Open Hips and Shoulders
Unwind tension and tap into the flow of energy within and around you. Somatic hip opening, standing balance, shoulder strength and opening, culminating in Gomukhasana, cow face pose. (6.5.23)
$5
-
Yoga 1/2 w/ Tara, 75min, Full Body Practice for Deep Embodied Listening
Inspired by the moon, this Hatha yoga practice uses breath and movement to invoke lunar qualities of intuition, feeling, and BEING. We'll engage and release tension through the whole body with special focus on back body opening. (6.4.23)
$5
-
Yoga 1 w/ Tara, 75min, CENTER
Explore physical balance, get present to your own embodied experience, and find your center. This slow and strengthening class brings special attention to the feet and hips as a portal to feel the aliveness of your whole body. (5.28.23)
$5
-
Yoga 2 w/ Tara, 75min, NOURISH
NOURISH 5.1.23
$5
-
Yoga 2 w/ Tara, 75min, Neck and Shoulder Love
Tend to the neck and shoulders by finding the dynamic relationship between releasing and strengthening, as we build toward L handstand at the wall. (4.24.23)
$5