Courses
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Yoga 2 w/ Tara, 1hr. Spacious Flow
This is a slower, steady twisting practice to un-stick energy and facilitate energetic shifts. (5.2.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Supported opening, at your pace
Here's a delicious, steady class to open the body through strength-building and tension release. (4.26.22)
$5
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Yoga 1 w/ Tara, 1hr. CHOICE
Here's a whole body class for tending to your nervous system and connecting with your sense of agency, and collective power. (5.3.22)
$5
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Yoga 2 w/ Tara, 1hr. Invitation to open - back bends galore
Great class for folks who do computer work, drive, sit, or who are on their phones a lot. Invite alternate patterns through front body opening and back body strengthening. We'll do some hard things, rest, get curious, and maybe fall over! (4.26.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Yoga for stiffness + hard times
Full body tending to release tension from your neck to your feet, and your emotional body. We'll move slowly and steadily, creating spaciousness to feel. (4.19.22)
$5
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Yoga 1/2 w/ Tara, 1hr. A whole body practice for sustainable downward dog
A fun class with creative strength and mobility movements for the wrists, shoulders, back, and legs. Practice going upside down in a steady and sustainable way. Your downward dog (adho mukha svanasana) will thank you! (3.29.22)
$5