Courses
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Yoga 1/2 w/ Tara, 1hr. A Wrist-Light Class for Balance
In many physical yoga postures, our wrists bear a lot of body weight. In this class, we'll practice sharing that work with the rest of our bodies by building heat in our abs and side body. A great class for folks with wrist pain or fatigue. (9.13.22)
$5
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Yoga 2 w/ Tara, 1hr. Yoga for Feeling Good
Open hips, strengthen legs, and create space in your shoulders and chest for overall good feels. We weave sama vritti pranayama throughout the practice to help us stay present and orient to our joy in the practice. (7.18.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Find Your Joy
Hip and chest opening, twists and sama vritti pranyama support you to find presence and joy in your practice. (7.19.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Ground and Move Energy
This class invites earth and water elements into our practice to support a sense of grounding and spaciousness. We'll open the hips and shoulders through energizing back bends, and end with three restorative postures. (7.12.22)
$5
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Yoga 2 w/ Tara, 1hr. Digest and Release Energy
This is a grounding class with lots of energizing hip and chest opening. Plus bonus cooling, water imagery for hot summer days. (7.11.22)
$5
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Yoga 2 w/ Tara, 1hr. Spring to Summer Transition
Open hips and shoulders to find grounding and spaciousness as we transition into summer. Bonus foot tending as well! (6.20.22)
$5