Courses
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Yoga 1/2 w/ Tara, 1hr, Chandra Namaskar - Moon Salutation
Create space in the body, from the feet all the way up to the neck, to hold all that is true for you at the moment of practice. (2.5.23)
$5
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Yoga 1/2 w/ Tara, 1hr, The Art of Surrender
Build stability and create space in your foundation (feet and ankles!) and explore the balance of stability and ease, even amidst uncertainty and challenge. Use this exploration to move with your own inner compass. (1.10.23)
$5
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Yoga 2 w/ Tara, 75min, Discover Balance of Strength and Ease
This is a foot focused class where we strengthen and create space through our feet and ankles in order to support lots of standing balance. A full body exploration! (1.9.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Build Capacity for Presence - With Yourself and Others
How can our yoga practice support us to enhance our connections to ourselves and the world around us? We explore this through gentle, steady movement and release through the whole body. (1.3.23)
$5
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Yoga 2 w/ Tara, 75min, Free Your Spine for Seated Meditation
This class guides you through luxurious myofascial release of the back body and shoulder and core strengthening to support fluid movement through the spine. It culminates in a short seated meditation, which you can continue after class. (1.2.23)
$5
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Yoga 2 w/ Tara, 75min. Deep Hip Release
Create space in the hips through strong work in the legs and pelvis, and the support of the ground and wall. This is a low to the ground class that builds considerable heat to facilitate luxurious, supported opening. . (12.5.22)
$5