Courses
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Yoga 1 w/ Zeyah, 1hr, Refresh with Breath (8.15.25)
In this class we open up the body to allow a full, satisfying breath in. Learn the yogic practice: Dirgha Pranayama and leave feeling relaxed and refreshed!
$5
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Yoga 1 w/ Zeyah, 1hr, Exploring Dirgha - Expansion of Breath and Energy (8.8.25)
Dirgha Pranayama is a yogic breathing technique that supports depth and this class prepares your body through sensing and movements. Learn to deepen your breath and feel the wide reaching effects on your body and energy.
$5
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Yoga 2 w/ Zeyah, 75min, A Practice of Remembrance - Intuitive and Structured Yoga Movements (7.26.25)
This class leans into intuitive and structured yoga movements to come back in a practice of remembrance - come back to breath, the ground, sense of self, and relationship.
$5
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Yoga 1 w/ Zeyah, 1hr, Gentle Low Back and Hips (7.25.25)
In this practice, students requested a class focused on low back and hips so that's where we went! We took a very slow and gentle approach that was infused with mindfulness and breath.
$5
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Yoga 1 w/ Zeyah, 1hr, A Gentle Slowing Down (7.11.25)
Take the rush out of your day, deepen your breath, and slowly unwind your neck, shoulders, low back and hips. Practice Sama Vritti Pranayama (4-part breath) and gently move your spine in all directions to release tension and open up space.
$5
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Yoga 2 w/ Zeyah, 75min, Facing Your Fears - a Methodical Approach to Handstands (6.28.25)
Learn to break down something daunting into doable pieces. This handstand focused class is appropriate for all, despite ability to balance on hands. Lots of conditioning shoulders and hips along with step by step guidance to going upside down.
$5