Courses
-
Yoga 1 (Foundations) w/ Zeyah, 1hr. Opening into Gratitude
Create space to take in the nourishment for that which you are thankful for. Shake out tensions, soothe the nervous system, and sink into the embodiment of gratitude. (9.23.22)
$5
-
Yoga 2 w/ Zeyah, 75min. Deeply Rest
This grounding class focuses on deep rest. Start & end with restorative yoga poses that invite you into stillness. Slowly open the spine with gentle movement and gradually move into deeper stretches. Enjoy the spaciousness & release. (9.3.22)
$5
-
Yoga 1 w/ Zeyah, 1hr. Nurturing the Curves of the Spine
This class supports the entire spine with a special focus on the upper back and neck. Use breath, forward folds, backbends, and props to find release, length, and balance. (11.14.22)
$5
-
Yoga 2 w/ Zeyah, 45min, A grounding, all around feel good class
A short, but well-rounded practice with lots of standing postures, lunges, and shoulder openers. (7.11.22)
$5
-
Yoga 1 w/ Zeyah, 1hr, Somatic Explorations of the Sacrum
A meditative deep dive into the felt-sense of the pelvis - specifically the sacrum. Working with gentle movement, strength exercises, imagery and breath to connect and release tension. (7.22.22)
$5
-
Yoga 2 w/ Zeyah, 75min, Grounded and Centered - Sacrum Balancing
Deepen awareness of the "key stone" of the body, the sacrum, which lives at the back of the pelvis, and transforms the forces that move up and down the body. Take a deep dive and build strength in this central point of the body. (7.16.22)
$5