Courses
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Yoga 2 w/ Zeyah, 75min, Yoga & Somatics for Pelvic Balance - Sacrum Focus
Feel into the nuances of your sacrum. Explore how bringing curiosity, precision, and play into this area creates physical and energetic shifts giving way to balance, steadiness, and ease. (7.23.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Healthy Spine, Healthy YOU
This class gently releases tension from the spine as a way to increase general wellbeing through your whole body. We move, breath, and rest deeply together to harmonize and find balance. Enjoy! (9.2.22)
$5
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Yoga 2/3 w/ Zeyah, 90 mins. Finding rest when taking a break isn't an option
This class explores how to find rest even when we exert effort. Practice taking the rushy-rush out of the breath & lean into spaciousness. Unwind the urgency & learn what it means to invite qualities of rest into this strong asana practice. (9.4.22)
$5
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Yoga 2 w/ Zeyah, 75min. Find Support Through Grounding
Ebb and flow between grounding through surrender and grounding through active rooting. Enjoy a mix of deep relaxation and playful challenge with rolling in and out of boat pose, springing up into handstand, and playing with king pigeon. (10.1.22)
$5
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Yoga 2 w/ Zeyah, 75min. Grounding
Send your energy down and connect with your deep core in this low-to the ground practice. At the time of this class, we were transitioning into fall, but it's a great practice anytime you need to come back to yourself and center. (10.29.22)
$5
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Yoga 2 w/ Zeyah, 75min, Hips, Twist, and Core
A slow moving strength based class that will leave you grounded and focused. (8.20.22)
$5