Courses
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Yoga 1 w/ Zeyah, 1hr. Second Chakra with Hip Focus
Explore your sense of self by way of connecting to the hips - specifically the region that is said to hold the second chakra. This class utilizes mindfulness, gentle movements, and light strengthening. (8.19.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Foundations: Deep dive into hips toward Tree Pose
A slow-moving class that explores the nuances of the hip joints. Discover strength and mobility in this often sticky place. Play with lying down and standing variations of tree pose. (8.12.22)
$5
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Yoga 2 w/ Zeyah, 75min. Backbends and Cycles
Your yoga practice can help restore balance in your daily rhythms and sacred cyclical nature. This class uses backends as a physical metaphor and invites you into harmony. (11.12.22)
$5
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Yoga 1: Foundations w/ Zeyah, 1hr. Connect & Strengthen Your Deep Core & Pelvic Floor
Your deep core and pelvic core create a ground for the rest of your body to root into. This practice nurtures this space and as a result you will feel balanced, steady, and connected. (10.28.22)
$5
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Yoga 2 w/ Zeyah, 75min. Making Space to Receive
Create physical & energetic space to more fully receive nourishment. This strong class explores variations of Hanumanasana where we stretch intensely through the legs (the splits!) while opening the heart space. End with a long meditation. (9.24.22)
$5
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Yoga 2 w/ Zeyah, 75min. Make Space, Find Balance
In this class we create lots of space in the side-body, back, and hips while progressing into various forms of side plank. (10.15.22)
$5