Courses
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Yoga 2 w/ Zeyah, 45min, Shoulders and Hips
A quick practice to open up the 2 major hubs of the body: shoulders and hips. (5.9.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Grounding Sun Salutation Practice
This class brings attention to your foundations while flowing through a few rounds of sun salutations - a sequence of postures that opens the whole body. (5.10.22)
$5
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Yoga 2 w/ Zeyah, 75min, Full body connection
Open pathways for full body connection. Start by connecting with the central channel, the midline of the torso, and extend this awareness into the limbs. (5.7.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Release Tension and Generate Flow
Use the breath, awareness, and slow movements to release physical and emotional tension. This class will open up space in the feet, legs, and spine and leave you feeling refreshed and grounded. (5.6.22)
$5
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Yoga 2 w/ Monicka, 60min. A fresh twist on side plank transitions
Cultivate energy, strength, and clarity of body and mind. Some fun and challenging transitions into and out of Vasisthasana/Side Plank will leave you bright-eyed and maybe even a little bit sweaty. (4.19.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Breath Opening, Tension Release
This slow-moving class targets all the major muscles of breathing and unwinds the tension that can often get stored there. (4.22.22)
$5