Courses
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Yoga 2 w/ Zeyah, 75min, Shoulder and Upper Back Love
Unstick the stuck areas and stabilize the loosy goosy spots. Find balance and space in your upper body through a slowed down, spine and shoulder focused, sun salutation practice. (9.9.23)
$5
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Yoga 2 w/ Zeyah, 75min, Find flow in the journey... not the destination
This fun flow class will challenging you physically! It will also support the deep work of remaining present in the in-between spaces that are often turbulent. Deepen your breath, move your body, and end with deep nourishing rest. (9.2.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Nervous System Balancing
Use the power of gentle movement and intentional breath to balance your energy. Whether you're wound up tight, feeling super charged and can't slow down, or feeling unable to get off the couch and exhausted, this class is for you! (9.1.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Breathe Like You Have Fish Gills!
This slow, low-to-the-ground class, will stretch out your side body so you can feel more spacious and connected to the world around you. Enjoy gentle side bends, neck and shoulder releases and hip stretches. (8.25.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Happy Feet
Tend to the whole back line of the body with the aim of freeing the feet from tension. This class includes some self massage, light strengthening, and stretching to create space. (8.18.23)
$5
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Yoga 2 w/ Zeyah, 75min, Finding your Ground
This practice will meet you where you're at with lots of options to up or down-level. Open the hips, find your strength, and connect deeply with your ability to ground. (8.12.23)
$5