Courses
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Yoga 2 w/ Zeyah, 75min, Grounding and Aligning Toward Warrior 3 (3.1.25)
This class tends to your hips, legs, and feet and prepares for taking flight in Warrior 3. Use a strap to give this typically hard pose breathing room.
$5
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Yoga 1 w/ Zeyah, 1hr, Low Back and Hip Tending (2.14.25)
Take the rush out of your movements, soften into spaciousness and gently strengthen.
$5
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Yoga 2 w/ Zeyah, 1hr, Self Loving Heart Opening (2.12.25)
A backbend class that takes time to pause and receive. Play with nourishing expansive expressions that give back as much as they put out. Lots of spinal opening, hip, and chest opening with a touch of balance challenge.
$5
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Yoga 1 w/ Zeyah, 1hr, Jaw, Neck, and Spinal Release (2.7.25)
Release tension through this gentle class. Learn massage techniques to release neck and jaw tension and movement techniques to free up stickiness in the spine.
$5
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Yoga 2 w/ Zeyah, 75min, Backbend with Integrity (2.8.25)
Open your front body, reach through your spine, and do so with a sense of discernment. Avoid the all too common back-tweak, by maintaining a sense of boundary. Build a sustainable and nourishing backbend expression.
$5
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Yoga 2 w/ Zeyah, 75min, The Spine as a Metaphor for Transition (2.1.25)
Learn about your spine, feel into its movements, and reflect on the lessons of the spine in regards to transition. This class is a slower paced level 2 class with lots of space to feel and breathe.
$5