Courses
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Yoga 1 w/ Zeyah, 75min, Taking in the good
Your practice can be a place to take in the good, not in a way that diminishes what's hard, but as a way to take in the nourishment of what's going well in your life. This practice uses meditation and movement prompts to explore the theme. (8.11.23)
$5
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Yoga 2 w/ Zeyah, 75min, Drop In and Deepen: Breath and Hips
A very grounding practices that establishes a deep and effortless breath while conditioning the hips. Explore an interesting and challenging variation of bridge pose (setu bhandasana). (7.29.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Ground in the Breath and Return to Center
A meditative class that will gently make space for your breath. This class will help you cultivate your ability to get present again - amongst the turbulence that life throws at you. (7.26.23)
$5
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Yoga 1 w/ Zeyah, 1hr, A chill class to relax and release neck tension
Deepen your breath and take a load off. This class will help you lie down all that extra baggage you are carrying on your shoulders. Enjoy an easy going hour of meditative movement, deep breathing, and neck release. (7.21.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Relaxing, whole-body tending
Bring awareness and tend to your 6 end-points: feet, hands, tail, and top of head. The rest of your body will melt into relaxation. (6.9.23)
$5
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Yoga 2 w/ Zeyah, 75min, Align Your Spine!
Use straps and blocks to find length, steadiness, and freedom in your spine. Cultivate mindfulness of this central axis of your body. (6.3.23)
$5