Courses
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Yoga 2/3 w/ Linnea, 90 mins. This sloooow moving class is a perfect way to honor the HOT weather! Lots of back of the leg stretching and self massage to cool and quiet the body. (8/16/20)
5.0 average rating (2 reviews)$3
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Yoga 2/3 w/ Linnea, 90 mins: Variations of Warrior lll, plus shoulder strength and mobility. You can regulate the nervous system by cultivating awareness of the physical body in space and support of the ground/ floor/wall. (8/9/20)
5.0 average rating (1 review)$3
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Yoga 2/3 with Kat, 90 mins: A hips-focused practice full of balance opportunities, and ardha chandrasana (half moon pose) in ALL the ways! (8/2/20)
$3
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Yoga 2/3 w/ Linnea, 90 mins. Twists, hamstring stretching and revolved triangle, plus lots and lots of love! (7/26/20)
$3
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Yoga 2/3 w/ Linnea, 90 mins: Work on shoulder and tricep strength and stretch, with twists that lead to revolved triangle and even a revolved half moon. (5/24/20)
5.0 average rating (1 review)$3
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Yoga 2/3 w/ Zeyah, 75mins: Steadily deepen into your practice with a slow and challenging class playing with Warrior 3 variations and handstand along the way. (5/12/20)
5.0 average rating (1 review)$3