Courses
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Yoga 2 w/ Tara, 75min, Hips, hips, hips! (5.6.24)
A strong and nourishing practice to move energy and surrender to the flow of our bodies and beings.
$5
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Yoga 1/2 w/ Tara, 75min, Yoga for Connection (5.5.24)
A nourishing hip-focused practice to deepen into connection with ourselves and the world around us.
$5
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Yoga 2 w/ Linnea, 1hr, Slow and Stretchy (5.1.24)
This class is for when you've been doing a bunch of heavy lifting. It is a slow flow that lingers in many stretches for the low back, hips, front of chest and side body.
$5
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Yoga 2 w/ Tara, 75min, How Can We Let Ourselves be in Process? (4.29.24)
Explore nuanced spinal rotation in this fun, relaxed yet challenging full body practice. Feel your strength, possibility, and spaciousness through embodied listening rather than focus on the end goal.
$5
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Yoga 1/2 w/ Tara, 75min, Full Body Embodied Listening + Curiosity (4.28.24)
Release attachment to outcome and build capacity to relish in the process. Exploring twists, feeling legs, opening shoulders, strengthening core, releasing neck - ahhhhh.
$5
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Strength 1 w/ Qian, 1hr, Foot Massage, Glutes, Obliques, Foam Rolling (4.27.24)
Foot massage with small massage ball. Standing and tabletop glute work with the resistance band. Obliques in side lying. Foam rolling for hips and low back.
$5