Courses
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Yoga 2 w/ Zeyah, 75min, Deep Breath, Open Shoulders, Supple Spine (4.24.24)
Explore the yogic ethical concept of Aparigraha, taking only what you need and nothing more. Consider the ways we can more fully embody what we already have. Open up and deepen into this strong and satisfying practice.
$5
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Yoga 2 w/ Linnea, 1hr, Flow for the Upper Body (4.24.24)
This class mucks about in all the nooks and crannies of the chest and shoulders. Some twists, backbends and a few arm balances are sprinkled into this fun sequence.
$5
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Yoga 1/2 w/ Kate, 1hr, Full Moon & Spring Twists (4.24.24)
This class is an invitation into a conversation with your inner landscapes, curiosity about what you might need from your practice in the present moment. Gentle movement and twisting, many options. Reflecting on the full moon and blooming spring.
$5
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Yoga 1 w/ Qian, 1hr, Chest/Upper Back Focus (4.23.24)
Chest openers, Sun salutations x3, self massage for upper back
$5
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Strength 1 w/ Qian, 1hr, Foam Roller, Glutes (4.20.24)
Standing glute work with the foam roller. Foam rolling of glutes and pelvic floor to end the class. Prenatal appropriate.
$5
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Yoga 1 w/ Zeyah, 1hr, Cultivating a Solid Foundation - Feet, Ankles, and All the Rest (4.19.24)
In this practice we tend to our feet and ankles and bring intentionality to the alignment of our foundation. Find clarity and enjoy the ripple effects up your body!
$5