Courses
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Yoga 1 w/ Kate, 1hr, Gentle Yoga for Grounding, Spring (4.17.24)
Class starts quietly on the floor and builds to a slow, mindful sun salutation, surya namaskar, and warrior 2, Virabhadrasana 2 practice. Focus is on invitations for compassionate curiosity, connection with breath, and inner sense of poses (asana).
$5
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Yoga 2 w/ Linnea, 1hr, Hippity Hoppity Hips! (4.17.24)
This class starts slow but builds to a fairly challenging flow involving a whole lot of squats, twists and directional changes. Get your rights, lefts, fronts and backs clear, because we twirl in all the directions!
$5
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Yoga 1/2 w/ Tara, 75min, A Practice for Presence, with Self and Others (4.14.24)
How do we stay rooted in our truth while being receptive to others? We often attach to our own truth so tightly that we can’t let in the truth of others, or turn towards others so much that we lose ourselves. let’s explore this in our bodies!
$5
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Yoga 2 w/ Zeyah, 75min, Hello, Psoas! A Tune up for Your Hip Flexors (4.13.24)
This class is like getting a big hug... but from the strength of your deepest core and hip muscle: the Psoas. Feel your strength and relieve tension from your low back and hips.
$5
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Strength 1 w/ Qian, 1hr, Standing Glute Work (4.13.24)
Foam roller with standing glute work. Core work on ball with prenatal modifications.
$5
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Yoga 1 w/ Zeyah, 1hr, Tend, Restore, and Take in the Good (4.12.24)
Enjoy this gentle class that will soothe your nervous system and restore your energy. Practice nourishing practices that will leave you renewed.
$5