Courses
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Yin Practice w/Sahar, 75 mins: Rest and reset yourself in this grounding, stretchy, quiet space for relaxation. (7/15/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Maneena, 1 hr: Finding ground through sensations of the body, and making shapes to create space in the low back with side bends and hip opening. (7/13/20)
5.0 average rating (2 reviews)$3
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Nervous System Reset w/ Kate, 30 mins: In this class, we do some practices to support healthy activation and deactivation rhythms in our autonomic nervous system. (7/13/20)
$3
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Yoga 2 w/ Kat, 75 mins. In this embodied balance challenge you'll move your body, stretch your legs and lengthen the sticky parts to find Uttitha Hasta Padangusthasana (7/9/20)
$3
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Yin w/ Sahar, 75 mins: This soft, quiet class offers focus on gentle hip and shoulder opening for any level. (7/8/20)
$3
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Yoga 2/3 w/ Lisa Mae, 75 mins: Shoulder girdle, ribcage and thoracic spine differentiation for better breathing and a spacious, open chest in lots of backbending variations. A real gunk-mover! (7/8/20)
5.0 average rating (4 reviews)$3