Courses
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Yoga 3 w/ Ceci, 75 mins: A playful, spicy, core and strength-building class using a chair or other surface for fun, supported arm balance play. (7/1/20)
$3
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Yoga 1/2 with Linnea, 75 mins. A fairly slow, quiet class where we do some back body/hamstring strength, backbends and pretend we are bumblebees. (7/1/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Maneena, 1 hr. A soft, trauma-informed practice inviting choices around uplifting or settling, depending on your specific needs. (6/29/20)
$3
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Nervous System Reset w/ Kate, 30 mins. Work with various transverse planes of tissue in the body to support the freedom of the breath and the body’s capacity for self-regulation across the diaphragms. (6/29/20).
$3
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Aging & Accessible Yoga w/ Michael, 75 mins: Standing balances toward tree pose, and a gentle flow sequence of lunges, downward facing dog, and upward salutes, Warrior 1 variations/Pyramid with a chair. 6/25/20
$3
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Yoga 2 w/ Lisa Mae, 90 mins. Mobilize and strengthen your powers of nuance as you unstick cruddy shoulders, bind yourself to your own clarity, and hold beauty and loss together. 6/27/20
$3