Courses
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Sun Salutations w/ Ceci, 45 mins. Wake up the side body
5.0 average rating (2 reviews)A "rise and shine" practice that cultivates an expansive side body. We will combine fluid movement with steady breathing and play with different variations of side plank. (7/8/20)
$5
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Yoga 2 w/ Kat, 75 mins. This Hip-focused, grounding flow moves slowly through practicing presence with a full range of hip mobility and strength work. (7/3/20)
5.0 average rating (1 review)$3
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Yoga Foundations 1 w/ Monicka, 1 hr: Focus on hips, shoulders and twists in this accessible, all-around feel-better practice. (6/24/20)
5.0 average rating (2 reviews)$3
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Strength and Self-massage w/ Britt, 1 hr: Strengthen and then soften your wrists, fingers, forearms and shoulders. Come explore some detailed movement and embody your inner jellyfish! (7/6/20)
5.0 average rating (1 review)$3
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Nervous System Reset w/ Kate, 30 mins. Adjust to Mask Wearing: Use facial self-massage to stimulate the ventral part of the vagus nerve and support regulation through facial expression. (7/6/20)
$3
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Yoga 2 w/ Lisa Mae, 90 mins: Failure and perfectionism as a mechanism for creativity in this core/arm-balance focused class, and best practices for falling forward. (7/4/20)
$3