Courses
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Core Stability w/ Shana, 1 hr: Class #1 (5/5/20)
5.0 average rating (3 reviews)$3
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Prenatal Yoga w/ Shana, 1 hr: Class #8 (5/6/20)
5.0 average rating (1 review)$3
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Yoga 2/3 w/ Zeyah (75 mins): Cultivate a more nuanced relationship to your shoulder blades and experience greater shoulder and core stabilization. (4/29/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Monicka (75 min): Somatic meditation on breath and spine, including a combination of asana and movements for the side body and guided breathing practice to soften into the expansiveness of your lungs. (5/2/20)
$3
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Yoga 2/3 w/ Linnea: Strong supple hips and shoulders toward pigeon and half moon, with shoulder mobility and back bending. Also mermaid Jane Fonda. (5/4/20)
5.0 average rating (2 reviews)$3
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Yoga 2 w/ Britt: Strength and stability for shoulders and upper back--great for people experiencing neck and shoulder tension. Move in an engaged and active way and explore your strength toward Pincha Mayurasana (forearm balance) preparation. (5/4/20)
4.8 average rating (4 reviews)$3