Courses
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Functional Strength w/ Monica. 1hr: Lower back, SI joint stabilization and hip strengthening work (5/8/20)
5.0 average rating (5 reviews)$3
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Guided Meditation w/ Danielle, 30 mins: Soften your heart and settle your body in chaotic times with this Springtime breathing and meditation practice (5/20/20)
$3
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Yoga 2 w/ Lisa Mae, 90 mins: The Farewell Class, full of heart-centered chest opening and ugly-crying as we celebrate and grieve the end of our physical location together. (5/16/20)
5.0 average rating (5 reviews)$3
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Self-Massage and Tissue Rehab w/ Britt, 45 mins: Soften and release tension through feet, gluteal muscles and your hips in this "remember you have leg muscles" class (5/21/20)
5.0 average rating (1 review)$3
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Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Functional strength movements, balances, lunge work and sun salutations with a chair for ease and stability. (5/21/20)
$3
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Yoga 2 w/ Maneena, 1 hr: Stabilze yourself in the midst of challenge and uncertainty with grounding, meditative movement and breathing. (5/11/20)
5.0 average rating (2 reviews)$3