Courses
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Yoga 2: A short, well-rounded flow class with a focus on shoulder conditioning, leading to steady and expansive breathing (4/22/20)
5.0 average rating (1 review)$3
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Yoga 2/3: Shoulder conditioning, working toward dolphin and the option of forearm stand (4/21/20)
$3
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15-min Warm-up/Cool-off Strength/Stretch for Runners (4/22/20)
5.0 average rating (2 reviews)Free
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Yoga 3 w/ Lisa Mae, 90min. Dynamic Core and Handstand Play
5.0 average rating (1 review)$5
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Yoga 2: Open-Hearted Balance Play: Explore shoulder and thoracic mobility with ankle stability in an inquiry-based, balance-challenge class (4/16/20)
5.0 average rating (1 review)$3
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Functional Strength with Britt: Core stability and oblique activation for everyone! (Optional self-massage at the end) 4/20/20
5.0 average rating (2 reviews)$3