Courses
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Yoga 2: NEW! Improved sound: Shoulder stability and strength work for side plank pose
4.5 average rating (2 reviews)About this class:Working with minimal props, we will strengthen and befriend the outer shoulders to prepare for an awesome version of side plank pose. Minimal props, great sound, and lots of fun for all levels!
$3
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Asana Lab 3: NEW! Improved sound! Mindful strength and playful stability for handstands
About this class:In this quiet but bold class, we explore quiet strength and kinetic movement chains in the body in a variety of planes, creating some unusual shapes and sequences that aid in the stability and coordination required for handstands,...
$3
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Fluid, Somatic Movement with Monicka
4.0 average rating (1 review)Mat-free, prop-free movement class with sweeping, flowing movements done entirely on the floor. All levels.
$3
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Asana Lab 3: Detailed, quiet approach to a restorative version of Supta Virasana, reclined hero pose
Loo at the habituated hardening and rigidity in the front of the hip creases/ flexors and learn to make make that connective tissue more supple, quiet and open
$3
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Fluidity: A unique type of non-yoga movement class to help you feel fluid, light and a dynamic grace and ease
5.0 average rating (2 reviews)About this class:Monicka's skill and ease with these kinds of simple, dynamic movements creates a lovely, soft and supple spine and a fluid sense of ease in the body. In this unique type of non-yoga movement class, she'll help you feel fluid, lig...
$3
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3 Short Strengthening Sequences for Yoga with Lisa Mae
0 CoursesThree sequences you can do together or solo to feel strong and great!
Free