Courses
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Yoga 2 w/ Linnea 1hr. Flow + Self Massage Combo Class
This class alternates between self massage using a ball and flow sequences to get the body moving. Could be a great class for when you're feeling a little extra stiff and stagnant. (7.27.22)
$5
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Yoga 2 w/ Tara, 1hr. Yoga for Feeling Good
Open hips, strengthen legs, and create space in your shoulders and chest for overall good feels. We weave sama vritti pranayama throughout the practice to help us stay present and orient to our joy in the practice. (7.18.22)
$5
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Functional Strength w/ Britt, 1hr. Dynamic & Static Strength
Explore how stability helps with coordination in dynamic movements. Lots of bouncy, playful movement. (7.8.22)
$5
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Yoga 2 w/ Linnea 1hr. Side body, Chest, Shoulders!
Stretching and strengthening for the chest, shoulders and side body. Working with variations of side plank (Vasisthasana), camel pose (Ustrasana) and lots of side bending for the spine. (7.6.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Find Your Joy
Hip and chest opening, twists and sama vritti pranyama support you to find presence and joy in your practice. (7.19.22)
$5
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Yoga 1 w/ Zeyah, 1hr, Somatic Explorations of the Sacrum
A meditative deep dive into the felt-sense of the pelvis - specifically the sacrum. Working with gentle movement, strength exercises, imagery and breath to connect and release tension. (7.22.22)
$5