Courses
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Yoga 2 w/ Zeyah, 75min, Grounded and Centered - Sacrum Balancing
Deepen awareness of the "key stone" of the body, the sacrum, which lives at the back of the pelvis, and transforms the forces that move up and down the body. Take a deep dive and build strength in this central point of the body. (7.16.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Ground and Move Energy
This class invites earth and water elements into our practice to support a sense of grounding and spaciousness. We'll open the hips and shoulders through energizing back bends, and end with three restorative postures. (7.12.22)
$5
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Functional Strength w/ Britt, 1hr. Chair Strength
Use a chair to explore range of motion in your hips and shoulders. We'll do some fun hopping and bouncing too! (7.15.22)
$5
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Yoga 2 w/ Tara, 1hr. Digest and Release Energy
This is a grounding class with lots of energizing hip and chest opening. Plus bonus cooling, water imagery for hot summer days. (7.11.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Wake up your body slowly; Rocking, Stretching, and Strengthening
A practice that draws on the power of rocking, stretching, strengthening to release tension and enliven the body. We sprinkle some fun practices in like warrior 3, hip openers, and neck releases. (7.8.22)
$5
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Restore & Release w/ Sahar, 75min. Heart Opening, Restful Practice
This slow-paced class will incorporate Yin & Restorative poses (longer holds) as well as gentle stretches, focusing on opening the heart and shoulders. Practice is entirely on the ground and slow and gentle to help the body release tension. (7.13.22)
$5