Courses
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Yoga 1/2 w/Monicka, 1hr.Rooting and Opening
This class focuses on opening the front body, with particular emphasis on the shoulders, without losing our connection to earth. It's a slow, steady build toward a gentle ustrasana/camel pose that will leave you feeling open yet rooted. (3.9.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Grounded Movement for stress or overwhelm
Use your breath and movement to help you gain a sense of grounding and presence in this slow paced class. (3.6.22)
$5
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Functional Strength w/ Britt, 1hr. full body movements
Start with a warm up then go through 2 circuits. Each circuit has 4 different full-body movements focused on balance, range of motion and having fun! (2.4.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Hip stability and opening, part 2
Feel into your whole body expansion, connected through your pelvis. (2.3.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Hip opening and stability
A heat-building, leg-strengthening, and psoas-releasing class. Note: the internet dropped at the end of class so you can use the pause after figure-4 stretch to choose your own adventure of movement or stillness until Tara's back and guides savasana.
$5
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Yoga 2 w/ Lisa Mae, 90min. Nourish your body's need for movement in complicated times
This all-parts movement-based asana practice might help you hold nuance, metabolize pain and embrace complexity in the face of extraordinary times. (3.5.22)
$5