Courses
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Yoga 1 w/ Zeyah, 1hr. Reclaim your breath
Access your breath and tap into the power of your body. (2.25.22)
$5
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Yoga 2 w/ Zeyah, 45min. Access the back of the lungs for challenging poses
Get moving in your hips and shoulders and explore some challenging poses to access the breath in a deeper way.
$5
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Yoga 1/2 w/ Britt, 1hr. Soothing movement for your neck and shoulders
Feeling overwhelmed and anxious? Come support your body with gentle movement focused on neck and shoulders. This class moves slow and allows you time to sense your breath and body. 2.27.22
$5
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Yoga 2 w/ Lisa Mae, 90min. Virasana/Hero's Pose, Part 2 of 2
This class moves toward the reclined version of the asana, following the pathway of the anterior hips in relation to breath, all in the context of leaning into each of our own healing work in this world. (2.26.22)
Free
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Yoga 2 w/ Lisa Mae, 90min. A short virasana series, Part 1 of 2 toward the seat of the student.
This class moves toward the reclined version of the asana, following the pathway of the anterior hips in relation to breath, all in the context of leaning into each of our own healing work in this world. (2.5.22)
$5
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Yoga 2 w/ Linnea,1hr. Front body celebration, back body invigoration!
A class focused on back bending by stretching the quads, chest, front of hips while finding strength and support from the abdomen, gluts and hamstrings. We played a little with variations of natarajasana and dhanurasana. (2.23.22)
$5