Courses
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Yoga 2 w/ Danielle, 1hr. Release and find balance in this heat-building class
Starting with a sama vritti (even breath) pranayama practice to create a base of balance you'll build physical skills, with supportive options, heading towards eka (one) hasta (hand) bhujasana (arm). (3.3.22)
$5
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Yoga 2 w/ Linnea 1hr. Slow and Steady flow.
A slow steady flow that explores linking the movement of the breath to the movement of the limbs. Lots of repetition. A good class for a day you want to move but also want a more meditative and quiet space to sink into. (3.2.22)
$5
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Functional Strength w/ Sahar, 1hr. Scoop and lengthen
One-hour mat Pilates-inspired sequence. No props are necessary, we'll build up a sequence on the mat. (2.25.22)
$5
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Yoga 2/3 w/ Sahar, Warming active flow
Leave feeling the body warmed and energized with this active flow, incorporating lots of arm movement and strengthening warrior variations. (2.24.22)
$5
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Restore & Release w/ Sahar, 75min. Deep full body release
Slow and steady deep full body release incorporating heart and hip openers, and lengthening of the side body. (2/23/22)
$5
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Yoga 1/2 w/ Rach, 75min. Gentle flowing movement for the evening
With the help of any available props (yoga blocks, bolster, blanket), we'll have a gentle practice that eases you into your evening routine and allows you to unwind from the day. (2/22/22)
$5