Courses
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Morning Sun Salutations w/ Ceci, 45 mins: A rhythmic cycle of warming and nourishing sun salutations to wake you up and invigorate your day! (6/17/20)
5.0 average rating (4 reviews)$3
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Self-massage & Tissue Release w/ Britt, 45 mins: SHOULDERS! That is all. Come get some freedom in this complex joint space using a therapy ball. (6/11/20)
5.0 average rating (1 review)$3
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Self-Massage and Tissue Release w/ Monicka, 45 mins: Reset and enliven your whole spine
5.0 average rating (1 review)Use somatic mobilization and self-massage to release tension in your head, neck, and back. (5/28/20)
$3
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Self-Massage and Tissue Rehab w/ Britt, 45 mins: Soften and release tension through feet, gluteal muscles and your hips in this "remember you have leg muscles" class (5/21/20)
5.0 average rating (1 review)$3
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Self-Massage and Tissue Rehab w/ Alison Wesley, 45 min: Relieve tension in the shoulders, upper back and chest (5/14/20)
$3