Courses
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Yoga 2 w/ Linnea, 1hr, Slow Flow for the Back Body
This is a slow, sleepy class that is primarily built around stretching the back of the legs, the feet, the low, mid and upper back. Good for a day when you're low energy but still need a bit of a wiggle. (1.3.24)
$5
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Yoga 2 w/ Linnea, 1hr, Shoulders, Chest and Spine: A Front Body Stretch
This class is almost entirely focused on stretching the front of the chest, shoulders and spine. An hour of active and passive stretches for the pectoral muscles, backbends and twists while softening the jaw, and exploring the shoulders. (12.27.23)
$5
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Yoga 2 w/ Linnea, 1hr, Brushing off the Cold Weather Crunchies
Shake your winter chills and computer posture with some twists, chest openers and shoulder work in this warming flow. This class takes the spine through a variety of kinds of twists while building heat with some core strengthening. (12.20.23)
$5
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Yoga 1 w/ Zeyah, 1hr. Prepare for the Winter Solstice
Reflect on the seasons and prepare your body and mind for the transition into the darkest time of year. This class focuses on gentle twists and makes its way to deep winter rest. (12.15.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Mindfulness and Tension Release
Gentle movements in all your joints from your head to your toes while cultivating mindfulness. Great beginning or end of day practice. (12.1.23)
$5
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Yoga 1 w/ Zeyah, 1hr. Open your side-body and connect
Open up the side of your ribs, waist, and outer hips. Connect with a deeper breath and with the felt-sense experience of belonging. (11.10.23)
$5