Courses
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Yoga 2/3 w/ Sahar, 1hr, Warming, Hip Opening Active Practice
We'll start supine with longer stretches to warm the body up for more active asanas, opening the hips and lengthening the body. (4.27.23)
$5
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Yoga 2 w/ Linnea, 1hr, Springtime Movement Celebration
This fairly energetic flow moves through the entire body. A mid-week, mid-day, mid-spring shake and wiggle. (4.26.23)
$5
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Yoga 2 w/ Monicka, 1hr, Hips and Balance
5.0 average rating (1 review)This class will invite you to cultivate strength, stability, and range-of-motion through the hips, pelvis, and knees. Explore deep squats, twists, and a fun and challenging balance sequence, and finish with some yummy hip stretches. (4.25.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Release for neck, shoulders, and hands
There's a connection between our hands and what is "up stream" at our neck and chest. Often tension higher up can create symptoms lower down. Unwind tension for a pleasant opening of the neck, shoulders, arms, and hands. (4.21.23)
$5
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Yoga 2/3 w/ Sahar, 1hr. Wring out the cold
A warming practice with lots of twists to build heat and release the wetter, colder season. (4.20.23)
$5
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Yoga 2 w/ Linnea, 1hr, Fluid flow for the hips
This class plays with steady movement repetitions to build heat and stability in and around the hips. (4.19.23)
$5