Courses
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Yoga 2 w/ Linnea, 1hr, Grounding Flow for the Legs and Feet (1.24.24)
This class moves slow and steady through an exploration of the feet, ankles and hamstrings. Alternating between soft stretches and strength-engaging poses this class will hopefully leave you feeing calm and integrated.
$5
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Yoga 1 w/ Zeyah, 1hr, Full Body Movement with Mindfulness (1.19.24)
Pema Chödrön inspires this class with her reminder to hold complexity and move away from black and white thinking. We apply this to mindful movement in this leg-focused class.
$5
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Yoga 2 w/ Linnea, 1hr, Snow Day Yoga!
This class is designed to get warm! Lots of twisting and arm flapping to thaw out the upper body as well as hip strength and mobility to prepare for any slip lidding ice walking. (1.17.24)
$5
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Yoga 1 w/ Monicka, 1hr, Shoulder Exploration
Increase strength, stability, and mobility of the shoulders with some fun and challenging movements that will deepen your understanding of efficient alignment in some of the most commonly practiced yoga postures. (1.10.24)
$5
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Yoga 2 w/ Monicka, 1hr, Strong and Capable Shoulders
This class includes a variety of fun and challenging movements to cultivate strength, stability, AND mobility in your shoulders, while deepening your understanding of shoulder position in frequently practiced yoga postures and movements. (1.9.24)
$5
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Yoga 1 w/ Zeyah, 1hr, Shoulder and Neck Release
Soften into this New Year practice with shoulder conditioning and neck releases along with general full body tending. (1.5.24)
$5