Courses
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Yoga 1/2 w/ Tara, 1hr. A Wrist-Light Class for Balance
In many physical yoga postures, our wrists bear a lot of body weight. In this class, we'll practice sharing that work with the rest of our bodies by building heat in our abs and side body. A great class for folks with wrist pain or fatigue. (9.13.22)
$5
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Yoga 1 (Foundations) w/ Zeyah, 1hr. Opening into Gratitude
Create space to take in the nourishment for that which you are thankful for. Shake out tensions, soothe the nervous system, and sink into the embodiment of gratitude. (9.23.22)
$5
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Yoga 2 w/ Linnea 1hr. Shoulder-athon
A mid-week invitation to the chest, upper back and shoulders to move, stretch, twist and build some strength. Great for days when your upper body feels like all you've been doing is sitting over the computer or at a counter or in a car. (9.21.22)
$5
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Yoga 2 w/ Linnea 1hr. Wake up the Hips!
A steady flow combining hip strength, mobility and stretching. (9.14.22)
$5
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Functional Strength w/ Britt, 1hr. Dynamic Power
This class is full of fun, full-body movement to help you explore how to move more dynamically. These movements offer us an opportunity to improve our strength and balance. (9.2.22)
$5
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Functional Strength w/ Britt, 1hr. Outer and Inner Leg Support
Start with a full-body warm-up then cycle through two different circuits which focus on the inner/outer leg line relationship. (10.14.22)
$5