The Bhakti Yoga Movement Center Online

Yoga 1/2 w/ Rach, 1hr., Energizing Morning Flow

A great flow to wake up with. Long, slow holds and generous stretching to wake you up and feel ready for the day. 2.8.22

Yoga 2/3 w/ Rach, 1hr. Practicing with patience, Part 3

Yoga 1/2 w/ Monicka, 1hr. Fluid Spine + Hips + Shoulders

Utilize the elements of somatic movement and yoga asana to free up the spine, hips, and shoulders. Gain greater access to some bigger twists, standing balances, and poses focusing on hip and leg flexibility at the end of class. (2.9.22)

Yoga 2 w/ Linnea, 1hr. Tangle and twine to release and unwind

Start slow and build into a strong flow with emphasis in the shoulders and the hips in different variations of eagle and cow face pose (garudasana and gomukhasa). Nice for a day when you need to summon a little extra ferocity. (2/9/22)

Yoga 1 w/ Zeyah, 1hr. Pratyahara: drawing the senses inward

Unwind tension from neck, shoulders, and ribs. Deepen your breath and allow your awareness to move inward. (2.4.22)

Functional Strength w/ Britt, 1hr. Full body strength circuits

Start with a short warm up then run through 2 circuits with 4 full-body moves in each. (2.4.22)