Courses
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Yoga 1/2 w/ Britt, 1hr. Autonomy: movement and awareness for when you feel helpless
Establish a sense of grounding and connecting to your midline. Push, pull and move your body in a way that allows you to feel strong and grounded. When things feel out of your control, movement helps. (5.10.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Grounding Sun Salutation Practice
This class brings attention to your foundations while flowing through a few rounds of sun salutations - a sequence of postures that opens the whole body. (5.10.22)
$5
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Functional Strength w/ Sahar, 1hr. Full body strengthening practice
This mat Pilates-inspired practice will engage our whole body, specifically our powerhouse (mid-section, inner thighs and glutes) for an energetic and fun full body workout. (5.6.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Shoulder Power!
Move with mindfulness in this strength focused class. Build shoulder mobility through core stability and try out different ways to forearm plank. 5.3.22
$5
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Yoga 2 w/ Tara, 1hr. Spacious Flow
This is a slower, steady twisting practice to un-stick energy and facilitate energetic shifts. (5.2.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Releasing & unwinding flow
An active (but slower) practice to open our shoulders and heart space, incorporating twists and a strap to unwind our bodies, and release stagnant energy. (5.5.22)
$5