Courses
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Y1/2 w/ Monicka, 1hr. Freeing up the twist
In this class we will use both somatic movement and yoga asana to free up all of the parts involved in twisting. Not only your spine, but your hips and shoulders too, will find greater movement capacity by the end of practice. (1.2.22.)
$5
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Yoga 1 w/ Zeyah, 1hr. Melt tension from your head, neck, and shoulders.
Use movement, stretching, and self-massage to ease tension and stress. Create space to allow your special senses to settle to pave the way to turn inward in preparation for meditation.
$5
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Yoga 2 w/ Linnea, 1hr. Mid week, mid day energy infusion
5.0 average rating (1 review)Build strength in the chest, shoulders and abdomen while exploring shoulder range of motion. Play with forearm-plank and dolphin-dog, which is great for when your shoulders are feeling willing and interested in a challenge.
$5
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Yoga 1/2 w/ Tara, 1hr. Feel the Aliveness of Your Body
A heat-building, leg-strengthening, and psoas-releasing class. Note: the internet dropped at the end of class so you can use the pause after figure-4 stretch to choose your own adventure of movement or stillness until Tara's back and guides savasana.
$5
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Yoga 1 w/ Zeyah, 1hr. Working with habits and Samskaras
Bring subconscious patterning to conscious awareness and greet yourself here with compassion. Your physical practices and mindfulness meditation are tools for this project and can lead to big shifts! Enjoy! (1/20/22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Strengthen and release
A more dynamic flow to strengthen the legs and open up the body. This can be a great active class for the morning or a nice release after a long day in the evening! (1/20/22)
$5