Courses
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Yoga 1 w/ Zeyah, 1hr. Deep Core Tending: Release tension and find balance in your deep core line and enjoy some gentle backbends and neck and shoulder release along the way. (11/19/21)
Release tension and find balance in your deep core line and enjoy some gentle backbends and neck and shoulder release along the way.
$5
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Yoga 2 w/ Zeyah, 1 hr. Slow going dive into the pelvis and breath with some nice chest openers and gentle backbends along the way
Yoga 2 w/ Zeyah, 1hr. Slow going dive into the pelvis and breath with some nice chest openers and gentle backbends along the way
$5
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Yoga 1/2 w/ Linnea, 1hr, Expect some wiggling, shaking, and room to move however you want in order to get energy flowing. We also became mushrooms, went to an earthworm rave, and did some hip stuff, 11/10/21
Yoga 1/2 w/ Linnea. Expect some wiggling, shaking, and room to move however you want to in order to get energy flowing. Also, mushrooms, an underground earthworm rave, and some hip stuff, 11/10/21
$5
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Yoga 1/2 w/ Tara, 1hr, Here’s a class for rebalancing energy in the body and soothing a busy mind. (11/9/21)
Yoga 1/2 w/ Tara, 1 hr, Here’s a class for rebalancing energy in the body and soothing a busy mind. (11/9/21)
$5
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Yoga 1 w/ Zeyah, 1hr, Nuanced Hip Exploration, 11/8/21
$5
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Yoga 2 w/ Linnea, 1hr. A very brisk flow class to melt the inner icicles of fall and winter. Lots of standing poses and repetition to build heat and cultivate balance and a bit of strengthening love for the glutes and hamstrings. (11/3/21)
Yoga 2 w/ Linnea, 1 hr. A very brisk flow class to melt the inner icicles of fall and winter. Lots of standing poses and repetition to build heat, cultivate balance and strengthen glutes and hamstrings. (11/3/21)
$5