Courses
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Yoga 2 w/ Zeyah, 75min. Grounding
Send your energy down and connect with your deep core in this low-to the ground practice. At the time of this class, we were transitioning into fall, but it's a great practice anytime you need to come back to yourself and center. (10.29.22)
$5
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Yoga 2 w/ Zeyah, 75min, Hips, Twist, and Core
A slow moving strength based class that will leave you grounded and focused. (8.20.22)
$5
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Yoga 2 w/ Zeyah, 75min. Backbends and Cycles
Your yoga practice can help restore balance in your daily rhythms and sacred cyclical nature. This class uses backends as a physical metaphor and invites you into harmony. (11.12.22)
$5
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Yoga 2 w/ Zeyah, 75min. Making Space to Receive
Create physical & energetic space to more fully receive nourishment. This strong class explores variations of Hanumanasana where we stretch intensely through the legs (the splits!) while opening the heart space. End with a long meditation. (9.24.22)
$5
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Yoga 2 w/ Tara, 75min. Presence
This is a class for what IS. We'll use the breath as a pathway in to connect with and notice the physical body, energy body & emotional body. Whether you're feeling numb, joyful, sad, angry, or anything else - this is class for you to BE. (11.21.22)
$5
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Yoga 2 w/ Zeyah, 75min. Make Space, Find Balance
In this class we create lots of space in the side-body, back, and hips while progressing into various forms of side plank. (10.15.22)
$5