Courses
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Yoga 2 w/ Zeyah, 75min, Deep hip tending and half moon explorations
Find strength and steadiness in your hips, breathe into the length of the sides of your body, and deepen into stretches that create lasting space. Explore Half Moon Pose - Ardha Chandrasana - in a creative way. (3.4.23)
$5
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Yoga 2 w/ Tara, 75min, Ease Tension and Build Heat Through Darkness
Explore the medicine of darkness through pratyahara (sense withdrawal) by practicing with eyes closed. Visit familiar movements and notice how your experience changes with this simple shift. A great class for folks who spend time on screens.(2.27.23)
$5
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Yoga 2 w/ Tara, 75min, Supported Heart Opening
Build strength and support in your foundation and at the back of the heart to facilitate a big, yet supported opening through your heart space. A back bending extravaganza. (2.20.23)
$5
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Yoga 2 w/ Zeyah, 75min, Neck and Hips Flow Release
Center your breath and flow through movements to help release tension from your shoulders, neck, and hips. (1.14.23)
$5
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Yoga 2 w/ Zeyah, 75min. Deep Body Tending
Use breath, massage, and yoga poses to release deeply held tensions in the body. Start slow and low to the ground and build eventually into more active poses that will open your shoulders and hips. (1.7.23)
$5
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Yoga 2 w/ Tara, 75min, Discover Balance of Strength and Ease
This is a foot focused class where we strengthen and create space through our feet and ankles in order to support lots of standing balance. A full body exploration! (1.9.23)
$5