Courses
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Yoga 1/2 w/ Tara, 75min, Foot, ankle, knee, hip love
For anyone working on ankle stability, and/or with foot, knee, hip, or low back pain. Building from the foundation we cultivate mobility, stability, and ease, to nourish ourselves and tune in to the yogic concept santosha (contentment). (8.6.23)
$5
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Yoga 2 w/ Zeyah, 75min, Drop In and Deepen: Breath and Hips
A very grounding practices that establishes a deep and effortless breath while conditioning the hips. Explore an interesting and challenging variation of bridge pose (setu bhandasana). (7.29.23)
$5
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Yoga 1/2 w/ Tara, 75min, Yoga for Grounding and Spaciousness
In this class, we explore the qualities of sthira and sukha, stability and good space. Strengthen the back body to open the front body and facilitate flow. (6.25.23)
$5
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Yoga 2 w/ Zeyah, 75min, Align Your Spine!
Use straps and blocks to find length, steadiness, and freedom in your spine. Cultivate mindfulness of this central axis of your body. (6.3.23)
$5
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Yoga 2 w/ Tara, 75min, Open Hips and Shoulders
Unwind tension and tap into the flow of energy within and around you. Somatic hip opening, standing balance, shoulder strength and opening, culminating in Gomukhasana, cow face pose. (6.5.23)
$5
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Yoga 1/2 w/ Tara, 75min, Full Body Practice for Deep Embodied Listening
Inspired by the moon, this Hatha yoga practice uses breath and movement to invoke lunar qualities of intuition, feeling, and BEING. We'll engage and release tension through the whole body with special focus on back body opening. (6.4.23)
$5