Courses
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Yoga 2 w/ Zeyah, 75min, Finding Contentment through Hips and Twists
Find flow as you explore revolved triangle pose. Reflect on the role of Santosha - the yogic principle of contentment - and how it can be part of generating more creativity and fluidity in otherwise stuck feeling places. (4.22.23)
$5
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Yoga 2 w/ Zeyah, 75min, Jump, Skip, and Bounce into Springtime
Playful movements pepper this class to embrace the spirit of early spring. Dust off the sediment of winter and emerge into the brightness of the new season. (3.29.23)
$5
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Yoga 2 w/ Zeyah, 75min, Strengthen and Stretch
Strengthen your shoulders and back while also enjoying deep hip and leg stretches. This class builds up to a fun pose called Wild Thing, which is backbend and arm balance. The class is a perfect mix of power strength and deep softening. (3.25.23)
$5
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Yoga 2 w/ Zeyah, 75min, 2nd Chakra in honor of early spring
Connect with the energy of the 2nd chakra - creativity - as we emerge from winter and into spring. This class targets the hip flexors and uses somatic imagery to deeply ground. (4.1.23)
$5
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Yoga 2 w/ Zeyah, 75min, Shoulder Conditioning for Backbend Magic
Explore Wild Thing a fun pose that will leave you feeling strong, open, and energized. The pacing is slow with room to breathe and feel. The sequence progresses so the focus pose reveals itself to you without strain or tension. Enjoy! (3.22.23)
$5
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Yoga 2 w/ Zeyah, 75min, Awakening the hips and finding your strength
Explore your hidden strength without the jaw grinding intensity of a regular workout. Thoughtfully move deeply and unlock the strength you might not know you have. Condition the hips with all the good stuff! (2.25.23)
$5