Courses
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Restore & Release w/ Sahar, 75min. Open heart release to the Earth
This slow and restful practice will incorporate Yin and Restorative poses, focusing on opening the heart and shoulders, with some hip opening to end the practice. (6.29.22)
$5
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Yoga 1/2 w/ Tara, 75 min. Swimming Through Transition
A fully bodied practice to build strength and spaciousness in times of change. (6.22.22)
$5
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Yoga 2 w/ Zeyah, 75min, Shoulder and neck sorting for radical change
Get into the nitty gritty of your shoulders as a way to find strength and space to release tension through your upper back, shoulders, and neck. Move toward Dolphin pose while cultivating the felt sense of radical systemic change. (6.25.22)
$5
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Restore & Release w/ Sahar, 75min. Full Body Melt
Unwind and release after a long day with this very slow practice, opening the hips, shoulders, and heart, and some attention to our feet. A great practice to end the day and get ready for bed. (6.15.22)
$5
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Yoga 2 w/ Zeyah, 75min, Steady and Twisty
Move gradually into variations of twists while cultivating balance and strength. Open the hips along the way. (6.23.22)
$5
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Yoga 2 w/ Zeyah, 1hr, Neck and Shoulder Tending
Align your neck and tend to your shoulders so that you can reset your posture, breathe deeper, and melt the stress away. (6.23.22)
$5