Courses
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Yoga 2 w/ Zeyah, 75min. Lengthen and Release
Lengthen your spine, release tension, and breathe deeper. This class moves through lunges and warrior poses while opening the shoulders and releasing tension from the neck. (1.4.23)
$5
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Yoga 2 w/ Tara, 75min, Free Your Spine for Seated Meditation
This class guides you through luxurious myofascial release of the back body and shoulder and core strengthening to support fluid movement through the spine. It culminates in a short seated meditation, which you can continue after class. (1.2.23)
$5
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Yoga 2/3 w/Kat, 75min, Deconstructed Natarajasana (Lord of the Dance Pose)
Challenge your balance and coordination with Lord of the Dance pose. This 75 minute class invites you to explore a series of active movements, restorative shapes, and interoceptive cues to deconstruct (then reconstruct) Natarajasana. (12.28.22)
$5
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Yoga 2/3 w/Kat, 75min, Challenge Through Simplicity: An Exploration of Progressions and Binds
Explore a thoughtful progression of spinal mobility, shoulder strength, and deep lunging & squatting. You'll spend time transitioning through and workshopping malasana, utthita parsvakonasana, and uttana shishosana. (12.21.22)
$5
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Yoga 2 w/ Zeyah, 75min. Honing Your Inner Warrior
Explore warrior poses alongside the theme of embodied conviction. Enjoy a grounding flow of physical postures, a strong connection to your center, and lots of nice tending for the shoulders and hips. (12.17..22)
$5
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Yoga 2/3 w/Kat, 75min, Heat, Strength, Focus
Explore familiar asanas with new orientations, unfamiliar boundaries, and warming effort. Utilize props to increase specificity of awareness, counterbalance contained movement with free exploration, and explore prone back bends. (11.30.22)
$5