Courses
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Yoga 2 w/ Zeyah, 75min. Deeply Rest
This grounding class focuses on deep rest. Start & end with restorative yoga poses that invite you into stillness. Slowly open the spine with gentle movement and gradually move into deeper stretches. Enjoy the spaciousness & release. (9.3.22)
$5
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Yoga 2 w/ Zeyah, 75min, Grounded and Centered - Sacrum Balancing
Deepen awareness of the "key stone" of the body, the sacrum, which lives at the back of the pelvis, and transforms the forces that move up and down the body. Take a deep dive and build strength in this central point of the body. (7.16.22)
$5
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Restore & Release w/ Sahar, 75min. Heart Opening, Restful Practice
This slow-paced class will incorporate Yin & Restorative poses (longer holds) as well as gentle stretches, focusing on opening the heart and shoulders. Practice is entirely on the ground and slow and gentle to help the body release tension. (7.13.22)
$5
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Yoga 2 w/ Zeyah, 75min, Finding Balance
Find balance in strength and stretch, expanse and contract, inhale and exhale in this well rounded class. Your hips and shoulders will thank you too! (7.9.22)
$5
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Restore & Release w/ Sahar, 75min. Open heart release to the Earth
This slow and restful practice will incorporate Yin and Restorative poses, focusing on opening the heart and shoulders, with some hip opening to end the practice. (6.29.22)
$5
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Yoga 1/2 w/ Tara, 75 min. Swimming Through Transition
A fully bodied practice to build strength and spaciousness in times of change. (6.22.22)
$5