Courses
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Yoga 1: Foundations w/ Tara, 75min. Evening Unwind
Get support to follow your inner compass and release tension through the whole body. End with a luxurious neck release with the support of a chair and yoga strap or scarf. (10.20.22)
$5
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Yoga 2 w/ Tara, 75min. Get Steady and Spacious
Ground through hips + feet to create space and release tension through the whole body (10.10.22)
$5
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Yoga 2 w/ Zeyah, 75min. Build Strength and Length
Create space and stretch out your back with deep side bends. Work on the skills to build into side plank and play with variations with and without props. (10.12.22)
$5
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Yoga 2 w/ Zeyah, 75min. Tree Pose; 3 Ways
Explore tree pose lying down, standing up, and in side plank. Along the way build core strength and hip mobility. This class will take you deep and leave you satisfied! (8.13.22)
$5
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Yoga 2 w/ Zeyah, 75min, Yoga & Somatics for Pelvic Balance - Sacrum Focus
Feel into the nuances of your sacrum. Explore how bringing curiosity, precision, and play into this area creates physical and energetic shifts giving way to balance, steadiness, and ease. (7.23.22)
$5
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Restore & Release w/ Sahar, 75min. Cool Down, Chill Out
Unwind with a slow and cooling restorative practice, moving nice and slow and allowing our body to fully release into longer holds for a restful summer evening practice. (7.27.22)
$5