Courses
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Restore & Release w/ Sahar, 75min. Heart Opening, Restful Practice
This slow-paced class will incorporate Yin & Restorative poses (longer holds) as well as gentle stretches, focusing on opening the heart and shoulders. Practice is entirely on the ground and slow and gentle to help the body release tension. (7.13.22)
$5
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Yoga 2 w/ Zeyah, 75min, Finding Balance
Find balance in strength and stretch, expanse and contract, inhale and exhale in this well rounded class. Your hips and shoulders will thank you too! (7.9.22)
$5
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Restore & Release w/ Sahar, 75min. Open heart release to the Earth
This slow and restful practice will incorporate Yin and Restorative poses, focusing on opening the heart and shoulders, with some hip opening to end the practice. (6.29.22)
$5
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Yoga 1/2 w/ Tara, 75 min. Swimming Through Transition
A fully bodied practice to build strength and spaciousness in times of change. (6.22.22)
$5
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Yoga 2 w/ Zeyah, 75min, Shoulder and neck sorting for radical change
Get into the nitty gritty of your shoulders as a way to find strength and space to release tension through your upper back, shoulders, and neck. Move toward Dolphin pose while cultivating the felt sense of radical systemic change. (6.25.22)
$5
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Restore & Release w/ Sahar, 75min. Full Body Melt
Unwind and release after a long day with this very slow practice, opening the hips, shoulders, and heart, and some attention to our feet. A great practice to end the day and get ready for bed. (6.15.22)
$5