Courses
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Yoga 2/3 w/ Sahar, Warming active flow
Leave feeling the body warmed and energized with this active flow, incorporating lots of arm movement and strengthening warrior variations. (2.24.22)
$5
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Restore & Release w/ Sahar, 75min. Deep full body release
Slow and steady deep full body release incorporating heart and hip openers, and lengthening of the side body. (2/23/22)
$5
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Yoga 1/2 w/ Rach, 75min. Gentle flowing movement for the evening
With the help of any available props (yoga blocks, bolster, blanket), we'll have a gentle practice that eases you into your evening routine and allows you to unwind from the day. (2/22/22)
$5
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Yoga 1/2 w/ Danielle, 75min. Last full moon of Winter
The last class in a series honoring the last full moon cycle of winter. Engage in journal prompts and a chandra (moon) namaskar (salutation) practice. (2.16.220
$5
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Yoga 2 w/ Zeyah, 75min, Strong core work for deeper explorations
Draw on your physical strength, flexibility, and coordination as a way to play with and your experience of breath and awareness. (2.20.22)
$5
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Restore + Release w/ Tara, 75min. Full body release
$5