Courses
-
Yoga 2 w/ Zeyah, 75min. Connect to your center
This class gives you lots of opportunities - both in subtle ways and more intense ways - to feel into your center via the musculature of the deep core. (2.12.22)
$5
-
Yoga 2 w/ Monicka, 75min. Accessing Deeper Twists
In this class we will call on somatic movement and yoga asana practices to mobilize the body in a balanced way, which will ultimately provide greater access to some of the more continuing twist variations. (2.12.22)
$5
-
Yoga 2 w/ Zeyah, 75min. Free up the pedestal of your senses
This class uses flowing movement to unwind tension from the ribs, spine, and neck. With this new found freedom, rest your sense organs and turn your awareness inward for meditation. (2.5.22)
$5
-
Restore & Release w/ Sahar, 75min. Open heart release
Slow and gentle practice focusing on opening the shoulders and heart in longer restorative holds. Slow down and melt in. (2.9.22)
$5
-
Restore & Release w/ Tara, 75min. Back Body Opening
A slow and gentle class to open the back body from soles of feet to brow line. (2.3.22)
$5
-
Yoga 2 w/Rach, 75min. Grounding Practice for Bed
An easygoing flow that emphasizes long stretches and holds. Best to do before bed. (1/25/22)
$5