Courses
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Yoga 1 w/ Tara, 75min, Be a Mountain (7.21.24)
Explore the nuances of tadasana, mountain pose, in this well-rounded practice that starts slow and low, builds some heat, and then returns to rest, ending with a seated meditation.
$5
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Yoga 1 w/ Tara, 75min, Nourish Your System (7.7.24)
A full body practice to nourish the layers of your body - physical, mental, emotional, spiritual.
$5
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Yoga 2 w/ Tara, 75min, Balance Efforting and Surrender (7.1.24)
A full body practice with lots of rotation, leg and arm work to embody the balance of tapas - discipline or efforting and isvara pranidhana - surrender.
$5
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Yoga 1/2 w/ Tara, 75min, Working with Change (6.30.24)
A hip-focused practice for low back relief and working with change.
$5
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Yoga 2 w/ Zeyah, 75min, Laying the Foundation for Headstand / Sirasasana, Pt 5 (6.29.24)
Flow through a practice that touches on all the skills we've honed and culminate in a headstand practice. During the headstanding portion of class, you're invited to do other skill building practices if going upside down doesn't feel right.
$5
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Yoga 2 w/ Tara, 75min, Practice to Honor the Sun (6.24.24)
A full body twisting practice to honor the summer solstice and sun. What were the seeds you planted at the start of the year? What do you want to take with you from the last six months into the next? What is ready to be let go of?
$5