Courses
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Yoga 1/2 w/ Tara, 75min, Hips, Shoulders, a Practice of Devotion (1.26.25)
5.0 average rating (1 review)Inspired by a reflection from Yoga Teacher Training and the quote on the studio wall, this class explores the practice of devotion through yoga, using the qualities of steadiness and ease in the body. Build strength, ease tension, expand breath.
$5
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Yoga 2 w/ Zeyah, 75min, Neck, Low Back, and Breath - Doesn't Get Better Than That! (1.25.25)
In this class we had requests for all the big hubs of the body. Plenty of conditioning, mindfulness, and self massage for these potent areas of the body. Leave feeling refreshed!
$5
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Yoga Nidra w/ Tara, 75 min, Yoga Nidra for Physical Emotional Spiritual Healing (12.16.24)
Start with gentle movement and pranayama to move energy, then a restorative posture, and end with about 45 minutes of yoga nidra - a supported, guided practice into deep rest and dreamless sleep.
$5
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Yoga 2 w/ Tara, 75min, Embodied Spaciousness- Bird of Paradise Exploration (12.16.24)
Practice taking up space in your body inspired by the fullness of the moon. Strong leg and hip focused practice plus heart and shoulder opening to svarga dvijasana, bird of paradise
$5
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Yoga 2 w/ Zeyah, 75min, Drop In, Breathe Deep (12.7.24)
This class is all about slowing down to feel, expand, and move with the breath. Open the shoulders, release the spine. A great one for when you’re feeling like you need a little extra tenderness but also want to move some.
$5
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Yoga 2 w/ Tara, 75min, Like a Hug for Your Core - Fallen Star + Impermanence (11.25.24)
This strong and nourishing class explores patita tarasana or fallen star and supports you to embrace change and feel your body whole. Explore somatics, strengthen core + shoulders
$5