Courses
-
Yoga 2 w/ Monicka, 75 mins: Broaden your upper chest and back with a guided meditation and breathing, to locate and amplify the presence and support of the physical heart. Expand the upper body without accumulating tension. (6/6/20)
$3
-
Aging & Accessible Yoga w/ Michael, 75 mins: Sun Salutes using the wall, plus functional strength work including squats, overhead reaches, and isometric exercises, finishing w/ somatic hip release. (6/4/20)
$3
-
Yoga 2/3 w/ Lisa Mae, 75 mins: A luscious, spacious, hip-focused twisting class that brings awareness to the SI and hip joints, so we can keep them light and fluffy and hydrated (5/27/20)
$3
-
Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Functional strength movements, balances, lunge work and sun salutations with a chair for ease and stability. (5/21/20)
$3
-
Yin Practice w/ Sahar, 1 hr: Yin Class #1
$3
-
Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Strengthen your balance and your body while you settle your nerves in this accessible class for all bodies, using a chair. (5/7/20)
$3