Courses
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Yoga 3 w/ Ceci, 75 mins: A playful, spicy, core and strength-building class using a chair or other surface for fun, supported arm balance play. (7/1/20)
$3
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Yoga 1/2 with Linnea, 75 mins. A fairly slow, quiet class where we do some back body/hamstring strength, backbends and pretend we are bumblebees. (7/1/20)
5.0 average rating (1 review)$3
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Aging & Accessible Yoga w/ Michael, 75 mins. Strong, steady class with upright leg extensions, chair supported Eagle Pose, a chair sequence of plank pose, down dog, high lunge, and Warrior 1 (6/18/20)
$3
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Yoga 3 w/ Lisa Mae, 75 mins: A sensitive, diaphragm-focused, nervous system calming practice toward the plow/shoulderstand cycle. (6/10/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Monicka, 75 mins: Broaden your upper chest and back with a guided meditation and breathing, to locate and amplify the presence and support of the physical heart. Expand the upper body without accumulating tension. (6/6/20)
$3
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Aging & Accessible Yoga w/ Michael, 75 mins: Sun Salutes using the wall, plus functional strength work including squats, overhead reaches, and isometric exercises, finishing w/ somatic hip release. (6/4/20)
$3