Courses
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Yoga 2 w/ Monicka, 75 mins: Cultivate awareness and release tension for a broad, expanded upper torso and wingspan. Utilize some functional movement & yoga asana to build a light, supported variation of side plank. (5/11/20)
5.0 average rating (2 reviews)$3
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Yoga 2/3 w/ Zeyah (75 mins): Cultivate a more nuanced relationship to your shoulder blades and experience greater shoulder and core stabilization. (4/29/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Monicka (75 min): Somatic meditation on breath and spine, including a combination of asana and movements for the side body and guided breathing practice to soften into the expansiveness of your lungs. (5/2/20)
$3
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Aging, Accessible Yoga & Movement w/ Michael: Gentle overall warmup with standing balance work behind the chair, a chair-assisted sun salutation, and functional strength work both in the chair and standing. (4/30/20)
$3
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Harmony Level 2: A hybrid movement/restorative class featuring deliciously slow unwinding of the neck and shoulders with themes of oceans, rising moons, and warm beaches. (4/23/20)
5.0 average rating (5 reviews)$3
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Yoga 2/3: Shoulder conditioning, working toward dolphin and the option of forearm stand (4/21/20)
$3