Courses
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Gentle Yoga w/ Michael, 75 mins. Improve overall flexibility, functional strength, and balance in a slow flow sequence with the wall. Also use light weights to work on upper body strength. (9/23/20)
$3
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Gentle Yoga w/ Michael, 75 mins. Standing balance work w/ chairs for hip strength and mobility, plus Tree pose, plank, down dog, high lunge, some Functional Strength and rest. (9/17/20)
$3
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Yoga 1/2 w/ Linnea, 75 mins: Get curious! Wrist strength, ankle strength, repetive movement with the breath, balancing and general "functional movement" play. (9/10/20)
5.0 average rating (1 review)$3
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Yoga 1/2 w/ Ceci, 75 mins: Explore a gentle and juicy hip opener at the wall and remember your body’s innate resiliency. Challenge your balance as we make our way to figure four chair pose. (9/2/20)
$3
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Yoga 2 w/ Kat, 75 mins. Practice your progressions towards Salamba Sarvangasana/Shoulderstand Pose with a focus on your spine and shoulders. (8/13/20)
5.0 average rating (1 review)$3
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Yin w/ Sahar, 75 mins. Slow and gentle Yin, focusing on hip openers and shoulders. You'll need a pillow or bolster for class. (8/12/20)
$3