Courses
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Yoga 2: Open-Hearted Balance Play: Explore shoulder and thoracic mobility with ankle stability in an inquiry-based, balance-challenge class (4/16/20)
5.0 average rating (1 review)$3
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Yoga 1/2: Healthy, all-over yoga and movement class for all levels. Move your blood, your energy and your body! (4/15/20)
5.0 average rating (1 review)$3
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Yoga 2: Explore your side body in this playful, strengthening class. Work towards finding space and support and experiment with different variations of side plank.
$3
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Harmony Level 2: Explore the boundaries and expressions of your heart by opening and strengthening your chest and upper back.
$3
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Yoga 2: Big twists, strong hip work and guided meditation for inner and outer support systems. Peak: Revolved Half-Moon Pose/Parivrtta Ardha Candrasana
5.0 average rating (1 review)$3
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Yoga 2: Hamstring strengthening and the easier backbends that emerge from that strength!
5.0 average rating (1 review)$3