Courses
-
Yin Practice w/ Sahar, 1 hr: Yin Class #1
$3
-
Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Strengthen your balance and your body while you settle your nerves in this accessible class for all bodies, using a chair. (5/7/20)
$3
-
Yoga 2/3 w/ Zeyah, 75mins: Steadily deepen into your practice with a slow and challenging class playing with Warrior 3 variations and handstand along the way. (5/12/20)
5.0 average rating (1 review)$3
-
Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Strengthen, balance and stretch in a supportive and healthy class (5/14/20)
$3
-
Yoga 2 w/ Monicka, 75 mins: Cultivate awareness and release tension for a broad, expanded upper torso and wingspan. Utilize some functional movement & yoga asana to build a light, supported variation of side plank. (5/11/20)
5.0 average rating (2 reviews)$3
-
Yoga 2/3 w/ Zeyah (75 mins): Cultivate a more nuanced relationship to your shoulder blades and experience greater shoulder and core stabilization. (4/29/20)
5.0 average rating (1 review)$3