Courses
-
Yoga 2 w/ Monicka, 75 mins: Broaden your upper chest and back with a guided meditation and breathing, to locate and amplify the presence and support of the physical heart. Expand the upper body without accumulating tension. (6/6/20)
$3
-
Aging & Accessible Yoga w/ Michael, 75 mins: Sun Salutes using the wall, plus functional strength work including squats, overhead reaches, and isometric exercises, finishing w/ somatic hip release. (6/4/20)
$3
-
Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Functional strength movements, balances, lunge work and sun salutations with a chair for ease and stability. (5/21/20)
$3
-
Yin Practice w/ Sahar, 1 hr: Yin Class #1
$3
-
Aging, Accessible Yoga & Movement w/ Michael, 75 mins: Strengthen your balance and your body while you settle your nerves in this accessible class for all bodies, using a chair. (5/7/20)
$3
-
Yoga 2/3 w/ Zeyah, 75mins: Steadily deepen into your practice with a slow and challenging class playing with Warrior 3 variations and handstand along the way. (5/12/20)
5.0 average rating (1 review)$3