Courses
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Yoga 2 w/ Zeyah, 75min, Making Space for Your Heart (and Hips) (1.27.24)
This class opens all sides of the heart space with twists, chest openers, neck releases, side bends, and forward folds. It also happens to get into this hips. Enjoy this well rounded practice!
$5
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Yoga 2 w/ Tara, 75min, Full Body Practice to Feel Your Interdependence (1.22.24)
Lots of twisting, balance, back and front body opening to feel the interconnectedness of our whole beings, at the micro level of the body and the macro level of the universe. How can feeling into interconnection support collective liberation?
$5
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Yoga 1/2 w/ Tara, 75min, Cultivate Curiosity and Inner Wisdom (1.21.24)
Explore and follow your own curiosity and inner wisdom in this heart, lung, and hip opening practice with many twists and options. Start with a journal or contemplation prompt-- see how that lands in the body through movement, breath, and stillness.
$5
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Yoga 2 w/ Zeyah, 75min, Skill-build Toward Handstand (1.20.24)
Inspired by a quote from Pema Chödrön about embracing complexity, this class guides you to expand your awareness beyond the obvious while building skills for handstands. Wake up your legs and arms while moving slowly and gradually.
$5
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Yoga 2 w/ Zeyah, 75min, Shoulder and Hip Tending
Arrive into the New Year with strong and supple shoulders and open hips. Layered onto this physically satisfying sequence is a mindfulness practice of self compassion and receptive inquiry. All round support for body and mind! (1.6.24)
$5
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Yoga 1/2 w/ Tara, 75min, Neck and Shoulder Love
We'll tend neck and shoulders and connect with the breath for whole body softening. (12.17.23)
$5