Courses
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Yoga 2 w/ Zeyah, 75min, Winter Solstice
In this class we explore the qualities of the seasons and spend extra time in those of winter. This active class has a lot of great movements for the shoulders and hips and ends with a long supported rest. (12.16.23)
$5
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Yoga 2 w/ Tara, 75min, Create Space for Grief and Rage
A strong shoulder and leg practice to activate and release trapped defense responses. Lots of strong pushing of hands and feet against the floor, building to an L handstand at the wall. (12.11.23)
$5
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Yoga 1/2 w/ Tara, 75min, Yoga for Calling in Support
A full body practice to lean into external and internal support - to share the work so you don't have to hold it all. (12.10.23)
$5
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Yoga 1/2 w/ Tara, 75min, Yoga for Your Heart
This slow yet heat-building back bend class takes inspiration from harbor seals which use their breath, hearts, and bodies to do the work they need to do in the world, to be in right relationship with sea and land. (11.12.23)
$5
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Restore and Release w/ Tara, 75min, Cultivate Spaciousness
Gently unwind tension and then rest with deep support to release and create space (12.4.23)
$5
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Yoga 2 w/ Zeyah, 75min, Free the spine and center the mind
This class focuses on mindfulness practices and moving the spine into it's full range of motion. Move through twisting, side bending, back bending, and folding forward and melt your tension. (12.2.23)
$5